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Woman Being Free

Guided Meditations




I invite you to use this moment to pause, reflect & learn to access wellness within. 

Please join me to experience gentle guided meditations & skills training for stress reduction, deep relaxation, overall health & wellness.


Winter Wellness 2021

Small Group Meditation:

Mindful Monday 

Wellness Wednesday 

Self Care Saturday 

Please check back soon for more information ...

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Schedule Appointment

Start your new path in life and be the change today!

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